主料:
潮汕鱼面,
150g
辅料:
绿豆芽,
150g,
红萝卜,
50g,
花菇,
4朵,
葱,
少许
配料:
盐适量,
食用油适量五彩鱼面的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201301/201301170907451358705106.jpg)
1.鱼面切丝,绿豆芽去细根、洗净沥干;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201301/201301170907471358934555.jpg)
2.红萝卜去皮切成细丝,花菇泡软洗净切丝,葱洗净切段;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201301/201301170907481358480784.jpg)
3.锅中烧水,水开后下绿豆芽焯水;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201301/201301170908201358408200.jpg)
4.绿豆芽焯水1分钟立即捞出沥水备用;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201301/201301170908201359149194.jpg)
5.烧热炒锅,下适量油,下鱼面;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201301/201301170908211359175559.jpg)
6.适当翻炒鱼面至8成熟,盛出待用;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201301/201301170908551358421682.jpg)
7.锅中留余油,下花菇丝爆香;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201301/201301170908531359383508.jpg)
8.将红萝卜丝倒入锅中;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201301/201301170908571358811109.jpg)
9.翻炒至红萝卜断生;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201301/201301170909231358498767.jpg)
10.将鱼面和绿豆芽倒回锅中;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201301/201301170909231358641843.jpg)
11.适当翻炒均匀;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201301/201301170909231358392458.jpg)
12.调入适量盐,并将葱段放入锅中,再次搅匀即可。
小窍门&温馨提示
1.绿豆芽易熟,下锅焯1分钟就好;
2.绿豆芽焯水能减少炒菜时出水,并且能保持脆爽的口感;
3.鱼面本身带有一点点咸味,调盐要适量。
TAGS:
热菜 老人 夏季食谱 其他菜系 午餐 工作餐 潮汕鱼面
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