主料:
土豆,
1个,
胡萝卜,
1根冠利红椰菜,300g卷饼皮,2张
辅料:
冠利白醋,5g蒜末,
6g调料
盐适量,
玉米油适量花开富贵蔬菜卷的做法步骤
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1.准备好食材;
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2.将土豆、胡萝卜去皮洗净用刨丝器刨成丝,土豆丝多过几遍清水洗掉多余淀粉;
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3.冠利红椰菜挤掉多余汁水;
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4.土豆丝加盐、冠利白醋焯熟;
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5.胡萝卜丝加盐、蒜末炒熟;
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6.冠利红椰菜加蒜末翻炒几下调味;
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7.取半张卷饼皮,放上炒好的红椰菜;
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8.卷紧;
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9.斜切段,土豆丝、胡萝卜也用同样的方法切段,然后摆盘即可;
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10.成品,营养多种低卡低脂,好吃又解腻。
小窍门&温馨提示
1调味料根据个人喜好增减;
2.卷的时候一定要卷紧。
TAGS:
中式宴请 创意菜 土豆
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