主料:
带鱼,
500克
辅料:
油适量,
盐,
少许,
黄酒,
少许,
姜,
少许,
葱,
少许,
番茄酱适量茄汁带鱼的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181920421392912542.jpg)
1.带鱼洗净取中段
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181926571393012352.jpg)
2.把带鱼放入碗中,放黄酒、葱、姜、盐腌制片刻再沥干
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181929261392756188.jpg)
3.起油锅加热
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181929591392935950.jpg)
4.放入带鱼煎
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181938301393301386.jpg)
5.煎至金黄出锅备用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181940271392825290.jpg)
6.将番茄酱倒入锅内
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181942341392987792.jpg)
7.煸炒均匀
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181942351393527961.jpg)
8.再放用煎好的带鱼翻炒均匀即可
TAGS:
热菜 家常菜 常见菜式 荤菜 健康食谱 贫血 健脾养胃 护肝明目 贫血 带鱼
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