主料:
瑶柱适量,
鸡蛋适量,
白饭适量,
葱花适量红圆椒适量
辅料:
盐适量瑶柱蛋炒饭的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402271715091394318216.jpg)
1.瑶柱泡透并撕成小丝,蛋打成蛋液
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402271715341393556650.jpg)
2.热锅,烧热油,下晾去水份的瑶柱丝炒至酥香
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402271716151394396932.jpg)
3.投下白饭与盐中火炒,直至饭粒粒油亮
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402271716571394046283.jpg)
4.下蛋液炒透
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402271718421393688312.jpg)
5.最后下葱花、红圆椒粒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402271719521394221915.jpg)
6.所有材料稍炒均匀,关火即可装盘食用
TAGS:
主食 家常菜 健康食谱 滋阴 米饭 炒饭 滋阴 瑶柱
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