主料:
银鱼,
200克,
鸡蛋,
4只
辅料:
韭菜,
50克,
植物油适量,
姜丝,
少许,
盐,
少许鸡蛋韭香炒银鱼的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/11/22/2016112214798262282611467114.jpg)
1.备好所用材料,银鱼洗净
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/11/22/2016112214798262291861467114.jpg)
2.鸡蛋打散,韭菜切段,姜切丝
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/11/22/2016112214798262301731467114.jpg)
3.炒锅烧热倒入适量的油
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/11/22/2016112214798262303941467114.jpg)
4.先将银鱼放入,放上姜丝翻拌一下,炸出香味
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/11/22/2016112214798262307561467114.jpg)
5.随后将蛋液加入
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/11/22/2016112214798262311731467114.jpg)
6.用锅铲轻推使之避免粘锅
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/11/22/2016112214798262317611467114.jpg)
7.加入适量的盐
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/11/22/2016112214798262330701467114.jpg)
8.倒入适量的热水
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/11/22/2016112214798263568351467114.jpg)
9.炖煮一会大概一分钟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/11/22/2016112214798262328601467114.jpg)
10.银鱼熟了放入韭菜段
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/11/22/2016112214798262342121467114.jpg)
11.翻拌几下就可出锅
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/11/22/2016112214798262361391467114.JPG)
12.装盘
小窍门&温馨提示
小英子心语:
1. 银鱼有大有小,小点的银鱼可以和鸡蛋液一起入锅,然后拨散。这次的银鱼稍大,就先炒一下
2. 一定要加热水炖一会,这样鸡蛋会很嫩,汤汁也鲜美。
3. 银鱼属“整体性食物”不用去头去鳃去鳞,用水清洗一下就可以制作了
TAGS:
热菜 家常菜 孕妇 老人 朋友聚餐 秋季食谱 午餐 学生 银鱼
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