主料:
巴沙鱼适量,
小芒果,
6个,
红心火龙果,
一个,
橙子,
一个
辅料:
玉米油,
8毫升,
盐,
1克巴沙鱼拌水果的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/03/27/20200327158531584505943710454906.jpg)
1.红心火龙果去皮切块备用!
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/03/27/20200327158531584629461210454906.jpg)
2.芒果去皮即可!
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/03/27/20200327158531584762675310454906.jpg)
3.橙子去皮切块备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/03/27/20200327158531584857446310454906.jpg)
4.橙子和芒果摆盘。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/03/27/20200327158531584968829010454906.jpg)
5.油锅烧至六成熟,倒入玉米油,放入巴沙鱼,撒入少许盐煎至两面熟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/03/27/20200327158531594044077910454906.JPG)
6.待温度合适,放入水果上面。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/03/27/20200327158531594306367410454906.JPG)
7.成品图!
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/03/27/20200327158531594599595310454906.JPG)
8.成品图!我的减肥晚餐来一份!
TAGS:
快手菜 其他菜系 巴沙鱼
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