主料:
丝瓜适量,
扇贝丁,
400g
辅料:
食用油,
半匙,
纯净水适量调料
食盐,
2g葱姜,小许鸡精,
1g,
胡椒粉,
小许丝瓜鲜贝汤的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151089684231806550.jpg)
1.取鲜贝。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151096072631806550.jpg)
2.洗净。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151101194611806550.jpg)
3.锅烧纯净水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151116121661806550.jpg)
4.放入鲜贝。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151129938931806550.jpg)
5.煮开锅3分钟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151142793451806550.jpg)
6.捞出鲜贝。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151153556891806550.jpg)
7.汤汁留着。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151165263851806550.jpg)
8.丝瓜去皮。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151177077301806550.jpg)
9.切滚刀块。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151188488711806550.jpg)
10.切葱姜。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151199778061806550.jpg)
11.热锅冷油。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151211859641806550.jpg)
12.油热放葱姜和丝瓜大火翻炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151223448281806550.jpg)
13.放食盐。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151232493721806550.jpg)
14.炒至丝瓜变色。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151242683001806550.jpg)
15.放煮鲜贝的汤。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151252444821806550.jpg)
16.大火烧开放鸡精。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151261467351806550.jpg)
17.放胡椒粉,搅匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151272696581806550.jpg)
18.放鲜贝。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151282284771806550.jpg)
19.翻拌均匀即可。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/01/2021080116278151292858581806550.jpg)
20.成品。
小窍门&温馨提示
煮鲜贝必须开水下锅,才能封住贝肉里的水分。
TAGS:
汤类 家常菜 午餐 晚餐 丝瓜
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