主料:
豇豆,
260g,
海参,
120g
辅料:
玉米油,
1大勺,
干辣椒,
4个,
花椒,
1勺,
老姜,
3片,
大蒜,
2个,
料酒,
1大勺,
生抽,
2大勺,
蚝油,
1大勺,
盐,
0.5小勺,
辣椒油,
1小勺,
花椒油,
1小勺海参豇豆的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/15/2018121515448491973974707024043.jpg)
1.豇豆、海参分别洗干净,切碎;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/15/2018121515448491979931127024043.jpg)
2.老姜、大蒜洗净,切碎;干辣椒剪断,备好花椒;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/15/2018121515448491983014367024043.jpg)
3.不粘炒锅倒入适量玉米油烧热;放入干辣椒、花椒炒香;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/15/2018121515448491984775217024043.jpg)
4.再放入姜末、蒜末炒香;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/15/2018121515448491986378707024043.jpg)
5.放入海参,大火快速翻炒;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/15/2018121515448491987948067024043.jpg)
6.调入料酒,生抽,蚝油,继续翻炒;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/15/2018121515448491989707987024043.jpg)
7.1分钟后,放入豇豆翻炒;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/15/2018121515448491991176637024043.jpg)
8.调入盐,翻炒均匀;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/15/2018121515448491992654897024043.jpg)
9.淋入辣椒油、花椒油,翻炒均匀后,关火;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/15/2018121515448491994263447024043.JPG)
10.【海参豇豆】做好啦。
小窍门&温馨提示
1、调料可根据个人口味调整;
2、生抽、蚝油有咸味,盐需少放。
TAGS:
热菜 家常菜 下饭菜 午餐 晚餐 豇豆
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