主料:
鲜梭鱼,1条奶油适量,
白芸豆适量
辅料:
葱适量,
蒜适量,
姜适量,
花生油适量,
盐适量奶油白芸豆鱼汤的做法步骤
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1.梭鱼去鳞去头去内脏,切段
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2.芸豆、莲子洗净泡好
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3.葱切段,姜切片,锅中加入少许油煎香葱姜蒜
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4.放入鱼段煎至两面金黄
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5.将煎好鱼、葱姜蒜全部放入破壁机中,加入适量白芸豆和莲子
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6.加入适量水,盐调味,选择鱼汤功能
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7.时间到后,加入适量奶油,点动搅拌均匀即可
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8.配烤面包片
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9.味道浓郁,补钙佳品
TAGS:
汤类 家常菜 汤羹 老人 晚餐 奶油
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