主料:
鱿鱼爪,
250克
辅料:
韭菜,
180克
配料:
油适量,
盐适量,
花椒粉适量,
洋葱适量,
味精适量,
酱油适量,
蒜适量,
白糖适量鱿鱼爪炒韭菜的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201204/201204202217011335534952.jpg)
1.韭菜 鱿鱼洗净
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201204/201204202217081335532411.jpg)
2.韭菜切段鱿鱼切段
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201204/201204202217161335321628.jpg)
3.烧水焯鱿鱼段 焯2分钟就可以了
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201204/201204202217241335731693.jpg)
4.洋葱切丝蒜切片
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201204/201204202217321334939687.jpg)
5.鱿鱼焯好盛在碗里
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201204/201204202217391335294842.jpg)
6.锅中倒入适量的油
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201204/201204202217511335810459.jpg)
7.油热后 爆入洋葱丝和蒜片
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201204/201204202218101335251975.jpg)
8.再放鱿鱼段翻炒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201204/201204202218191335206727.jpg)
9.倒入适量花椒粉,白糖炒香
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201204/201204202218501334939528.jpg)
10.在倒入适量酱油,调色,翻炒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201204/201204202218491335349665.jpg)
11.放入韭菜段
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201204/201204202218571335301064.jpg)
12.继续炒,把韭菜炒塌
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201204/201204202219061335346961.jpg)
13.加适量的盐和味精,炒几下。鱿鱼炒韭菜做完了
TAGS:
热菜 家常菜 春季食谱 鱿鱼爪
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