主料:
淡菜干,15克冬瓜,
250克,
薏米,
50克
辅料:
水适量,
盐,
少许,
葱花,
少许淡菜薏米冬瓜汤的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/07/31/20180731153299484512671834360.jpg)
1.用料:淡菜干15克,冬瓜250克,薏米50克,水适量,盐少许,葱花少许。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/07/31/2018073115329948458269434360.jpg)
2.淡菜事先用清水浸泡至涨发。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/07/31/20180731153299484611787934360.jpg)
3.去除鳃泥杂质,洗净。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/07/31/20180731153299484648422334360.jpg)
4.薏米洗净,用清水浸泡。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/07/31/20180731153299484685046934360.jpg)
5.冬瓜洗净去皮,切成厚片。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/07/31/20180731153299484722143634360.jpg)
6.姜葱洗净,切成姜片和葱花。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/07/31/20180731153299484754752034360.jpg)
7.锅中倒入少许油,烧热。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/07/31/20180731153299484789959034360.jpg)
8.放入姜片炒香。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/07/31/20180731153299484817741134360.jpg)
9.加入淡菜,翻炒几下。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/07/31/2018073115329948484935934360.jpg)
10.倒入清水,煮至沸腾。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/07/31/20180731153299484881797034360.jpg)
11.倒入薏米,继续煮约20-30分钟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/07/31/20180731153299484918058634360.jpg)
12.加入冬瓜,煮至熟软。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/07/31/20180731153299484952393734360.jpg)
13.加入适量盐调味。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/07/31/2018073115329948498083234360.jpg)
14.出锅,装碗,表面撒葱花。
小窍门&温馨提示
淡菜可以用海米虾皮等代替。
煮制时间可以根据想要的薏米软烂度酌情增减。
TAGS:
汤类 家常菜 汤羹 冬瓜
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