主料:
莲子,
30克,
薏米,
30克,
粳米,
50克
辅料:
冰糖适量,
水适量莲子薏米粥的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/06/16/p800_20150616b15078a407dcac66.jpg)
1.用料
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/06/16/p800_20150616ef4b93c80f9683fd.jpg)
2.薏米洗净沥水
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/06/16/p800_201506167249bde7c1c1816e.jpg)
3.莲子洗净沥水
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/06/16/p800_20150616b60f17f8643e5af3.jpg)
4.粳米洗净沥水
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/06/16/p800_20150616c003e2dd8f8ffd8e.jpg)
5.一起倒入炖盅
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/06/16/p800_20150616fde8150b29ac81b7.jpg)
6.加入清水
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/06/16/p800_2015061693b1a8793e035667.jpg)
7.在电炖锅中加少量水
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/06/16/p800_2015061689a5ae54cba7da02.jpg)
8.放入炖盅
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/06/16/p800_20150616632cd73354a37525.jpg)
9.低温档隔水炖煮2-3小时
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/06/16/p800_201506161d92b7549f7ccdd3.jpg)
10.米烂豆酥,,加入冰糖搅拌均匀
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/06/16/p800_20150616c8653ff7548290c2.jpg)
11.盛出食用
小窍门&温馨提示
冰糖用量可以根据自己口味酌情添加。
没有电炖盅也可以将各材料泡发后,在炉火上直接熬煮。
TAGS:
主食 粥 家常菜 老人 早餐 春季食谱 其他菜系 工作餐 莲子
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