主料:
咸菜,
80g,
春笋,
65g小象拔蚌,1个
辅料:
色拉油适量,
砂糖,
少许,
蒜瓣,
2个,
料酒,
5ml,
盐,
少许,
葱,
少许,
姜,
1片,
干辣椒,
2个咸菜春笋炒象拔蚌片的做法步骤
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1.买回的小象拔蚌
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2.先把外面的壳去除
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3.去除内脏,这个也忒大了吧!
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4.锅中煮沸水,放入洗净的象拔蚌煮10秒
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5.把它外层的皮撕掉
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6.把象拔蚌片成薄片,这个就是刺身,可以蘸芥末酱油吃了
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7.用料酒和盐腌制一会
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8.春笋焯水切薄片
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9.切好姜末、蒜末和干辣椒段
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10.起油锅爆香蒜姜辣椒
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11.放入咸菜翻炒
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12.放入春笋片翻炒
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13.加点盐和砂糖调味
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14.最后加入象拔蚌片快速翻炒均匀
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15.撒上葱花即可出锅
小窍门&温馨提示
象拔蚌煮和炒都要快速,千万别老了
TAGS:
热菜 家常菜 老人 春季食谱 晚餐 咸菜
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