主料:
黑米,
50g红粳米,50g粗粮,
50g,
面粉,
200g,
鸡蛋,
3个
辅料:
盐,
1g,
甜面酱,
3勺有机亚麻籽油,3勺小葱,
10颗葱香粗粮蛋饼的做法步骤
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1.备好原材料:将黑米,红粳米,粗粮混合;
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2.淘洗干净后,放入电饭煲内胆里,加入适量清水煮熟;
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3.煮熟的黑米饭盛出,冷却备用;
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4.米饭加适量清水,搅拌成黑米汁,可过一下筛子;
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5.面粉同盐、100g黑米渣、550g黑米汁混合;
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6.搅拌至流动糊糊即可;
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7.电饼铛刷上适量有机亚麻籽油,开启“预热”程序;
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8.舀入面糊,均匀摊开,启动“薄饼/煎饼”程序;
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9.观察面糊表面凝固后,磕入一个鸡蛋,快速划开,再撒入适量葱花;
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10.蛋液凝固后,将饼划成小块;
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11.调入甜面酱,翻炒均匀;
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12.撒入葱花,关闭电源;
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13.起锅,装盘盛出即可食用。
小窍门&温馨提示
1、如果“薄饼/煎饼”程序结束烹饪后,可再次开启,直至蛋饼起锅;
TAGS:
小吃 家常菜 老人 春季食谱 夏季食谱 秋季食谱 冬季食谱 晚餐 工作餐 黑米
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