主料:
蒲烧鳗鱼,30g鸡蛋,
1个,
米饭,
1碗,
紫菜,
2张
辅料:
拌饭紫菜适量精盐适量,
胡椒粉适量米饭三明治的做法步骤
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1.蒲烧鳗鱼入烤箱200度烤3分钟(烤至软化)
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2.米饭加紫菜碎拌匀
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3.鸡蛋打入碗中,加精盐、胡椒粉拌匀
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4.热锅注油,倒入蛋液煎成蛋饼
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5.晾凉后切条
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6.紫菜铺开,依次叠上米饭、鳗鱼、蛋条、米饭
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7.将紫菜四角叠起
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8.用保鲜膜包紧
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9.对半切开即可。
TAGS:
主食 家常菜 米饭 午餐 晚餐 鸡蛋
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