主料:
波菜,
130g,
南瓜,
250g,
水适量,
普通粉,
500g,
清水,
适量(煮面),
西红柿,
3个大的,
鸡蛋,
3个,
葱花,
少许,
姜丝,
少许,
生抽,
少许,
盐,
少许,
白胡椒粉,
少许,
香油,
少许
辅料:
鸡精,
少许翡翠剪刀面的做法步骤
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1.先来馋一下人哈!
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2.还有一張!
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3.南瓜洗净去皮切成小方块,波菜洗净切成小段;
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4.起蒸锅中大火将南瓜蒸熟,大约25分钟的样子;
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5.起煮锅加水煮开放入波菜焯软捞出;
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6.南瓜用料理机打成泥状,波菜少许水用搅拌机打成泥状;
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7.一半面粉加入南瓜泥和2克盐;
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8.别一半面粉倒入菠菜泥和2克盐;
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9.用筷子搅成绵絮状后再用手揉成稍硬的面团、松驰半个小时;
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10.趁着面团松弛时葱姜切成碎粒,鸡蛋加入一点点盐打散,西红柿洗净去皮切成小块;
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11.起炒锅倒入适量的植物油烧热,倒入打散的鸡蛋炒熟成块状盛出;
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12.再次起炒锅倒入适量植物油放入少许的花椒粒炒香捞出扔掉;
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13.放入葱姜碎爆香、倒入西红柿炒至出沙;
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14.倒入适量的开水煮一会儿,倒入炒好的鸡蛋块翻炒均匀,放入少许的盐关火,盖上锅盖备用;
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15.取一个黄面团稍轻一下,搓成筒状;
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16.左手拿面团右手用剪刀,右手一边剪左手一边转,将面团全部剪成小鱼状;
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17.筛上少许的面粉防粘,像这样完成绿面团;
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18.全部完成摊在面壁上;
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19.起煮锅倒入凉水中火烧开,倒入剪刀面煮至七、八成熟;
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20.捞出沥干水分放入碗中;
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21.倒入炒好的蕃茄蛋??,放入少许黑胡椒粉和香油就可以吃了。
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22.成品图
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23.成品图
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24.成品图
小窍门&温馨提示
1)面团的量是够二到三人份。2)怕麻烦的亲波菜可以用生的直接加适量的水用搅拌机打成泥。我怕叶菜农药超标,焯水后捞出加了点水打成泥用,南瓜没加水打成泥状,500克面粉所需液体量大约250左右。总之面团要揉的硬一些。3)西红柿鸡蛋卤的量根据自家的需要,喜欢浇在面上的多少自已决定。
TAGS:
主食 家常菜 孕妇 产妇 老人 夏季食谱 晚餐 学生 波菜
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