主料:
菠菜,
150克,
鸡蛋,
3个
辅料:
食盐适量,
料酒,
1/2茶匙菠菜烘蛋的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/10/17/201910171571273533850193730571.jpg)
1.食材:鸡蛋、菠菜
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/10/17/201910171571273534092660730571.jpg)
2.菠菜洗净放入沸水中焯水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/10/17/201910171571273534220712730571.jpg)
3.焯过水的菠菜挤净水分切碎
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/10/17/201910171571273534339647730571.jpg)
4.切碎的菠菜放入碗中,打入鸡蛋,加入食盐调味
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/10/17/201910171571273534434735730571.jpg)
5.加入少许料酒去腥。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/10/17/201910171571273534544554730571.jpg)
6.搅打均匀
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/10/17/201910171571273534645259730571.jpg)
7.锅中放油烧热,倒入打散的菠菜蛋液。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/10/17/201910171571273533693525730571.jpg)
8.煎至一面金黄翻面,改小火烘至金黄熟透即可。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/10/17/20191017157127359155392730571.jpg)
9.成品!
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/10/17/201910171571273613639702730571.jpg)
10.成品!
小窍门&温馨提示
菠菜草酸含量比较高,烹饪前先焯水能去掉大部分草酸。
TAGS:
热菜 家常菜 快手菜 午餐 晚餐 菠菜
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