主料:
南瓜,
1个,
山药,
1段,
红枣,
30克,
蜂蜜,
20克
辅料:
黄瓜,
2条蜜汁三宝的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/10/p800_7F6F068D-6A75-4CB9-9B5A-A7B366BE07A9.jpg)
1.准备好食材,山药、南瓜、红枣
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/10/p800_3BA81FD7-EC15-4031-AEE9-674AA74FEF29.jpg)
2.南瓜、山药洗净去皮切块,红枣洗净放入小碗加入少许水一起放入蒸锅
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/10/p800_0BCA3BE3-D1C4-47FA-883B-97EED4378216.jpg)
3.大火蒸约半小时,熟透即可
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/10/p800_3D9985DD-5A85-49F9-93D9-CD865172284C.jpg)
4.山药稍稍放凉装入保鲜袋用擀面杖擀压成泥状,南瓜也是如此擀成泥状
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/10/p800_60CA2686-7142-4AEF-86B1-7C27FC4F4A24.jpg)
5.擀好的山药泥倒入容器加适量的蜂蜜搅拌均匀
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/10/p800_53603F75-BCBD-49C9-9DD1-11C1A6BACC1E.jpg)
6.南瓜泥也加适量的蜂蜜搅拌均匀
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/10/p800_AC4D2926-6CC9-4CB1-8604-EA3C5263282C.jpg)
7.盘子放入两片薄薄的黄瓜片交叉打底做装饰
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/10/p800_3382A218-9D6A-47C4-A956-D7F9ED12439A.jpg)
8.南瓜泥整形用模具刻出花型
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/10/p800_EDB6BB6D-2270-4327-B965-C08AD3ACF66E.jpg)
9.山药泥同样刻出花型
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/10/p800_551A0611-602C-4C82-995C-5F80C2B23240.jpg)
10.将刻出的花型的南瓜泥和山药泥叠起放入盘子中间,周围分别摆好红枣
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/10/p800_605C4D37-4A9F-4970-B8C5-C4B9ADDDEF3B.jpg)
11.淋上蜂蜜和草莓酱拌好的酱汁
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/10/p800_ECB51B00-47C3-4026-AF61-486CE560AD5F.jpg)
12.上面稍做装饰,漂亮甜蜜的蜜汁三宝就做好了
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/10/p800_25FB3B51-BCBF-436E-B7F9-C4854117AC25.jpg)
13.成品图
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/10/p800_9E903351-D212-4D38-A83B-E3D68FF8952D.jpg)
14.成品图
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/10/p800_B56400CB-DDB9-4BFA-860A-87C81A47A503.jpg)
15.成品图
小窍门&温馨提示
挑选南瓜最好是粉粉的,不易水分过大,否则难以整形
TAGS:
小吃 家常菜 南瓜
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