主料:
白菜,
200g,
蚬子,
500g,
胡萝卜,
50g,
香菜,
10g,
蒜,
10g
辅料:
糖,
1勺,
醋,
2勺,
盐,
2匙,
味精,
0.2匙百财仙子的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/10/2018021015181974395866673714.jpg)
1.准备原材料蚬子带壳煮好取肉用原汁汤洗净、白菜心、胡萝卜、香菜、蒜备用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/10/2018021015181974403806673714.jpg)
2.白菜心洗净切成细丝
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/10/2018021015181974403496673714.jpg)
3.胡萝卜和香菜切好备用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/10/2018021015181974417026673714.jpg)
4.蚬子肉和胡萝卜丝、香菜段同白菜丝放入一起
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/10/2018021015181974415826673714.jpg)
5.蒜掂成蒜泥兑少量水拌匀
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/10/2018021015181974427086673714.jpg)
6.放入调味料糖、醋、蒜泥、盐、味精
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/10/2018021015181974426246673714.jpg)
7.调味料拌匀使白菜和蚬子均匀的入味即可
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/10/2018021015181974437006673714.jpg)
8.拌好的爽口百财仙子装入盘中
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/10/2018021015181974435666673714.jpg)
9.搭配一瓶啤酒更加爽口
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/10/2018021015181974586806673714.jpg)
10.早餐有小菜才完美
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/10/2018021015181974588776673714.jpg)
11.白菜和蚬子搭配入口即清脆鲜美又爽口
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/10/2018021015181974598226673714.jpg)
12.韭菜盒子和小米粥来搭配就是标配
小窍门&温馨提示
1、提高免疫力:蚬子含有丰富的蛋白质,而蛋白质是维持免疫机能最重要的营养素,为构成白血球和抗体的主要成份。
2、壮阳壮腰:蚬子可生精助育,强精益气,提高精液质量,增强精子活力。适用于治疗肾阳虚所致的阳痿、腰痛、小便频数及补五脏之气不足。
3、利尿消肿:蚬子能清除体内毒素和多余的水分,促进血液和水分新陈代谢,具有利尿、消水肿的作用。可用于治疗全身水肿,小便不利等。
4、祛脂降压:蚬子能软化和保护血管,有降低人体中血脂和胆固醇的作用。
5、利造血、护肝:蚬子所含的微量元素钴对维持人体造血功能和恢复肝能有较好的效果。
TAGS:
热菜 家常菜 午餐 晚餐 白菜
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