主料:
海带适量,
尖椒适量,
香葱适量
辅料:
盐适量,
油适量,
香油适量,
生抽适量,
蚝油适量,
调味鲜适量葱油海带丝的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2014/12/14/p800_20141214f2a0f4fd7501db35.jpg)
1.备海带泡软清洗,
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2014/12/14/p800_2014121416121a54b4cee451.jpg)
2.香葱,尖椒适量。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2014/12/14/p800_2014121419012575d9f4ca1e.jpg)
3.海带切丝,尖椒切碎,香葱切末。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2014/12/14/p800_201412140b98468b9649fbde.jpg)
4.切好的海带丝放进开水里加点盐煮五分钟,
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2014/12/14/p800_20141214b99c9dc805a8ad09.jpg)
5.沥水,
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2014/12/14/p800_201412144ece67729df55050.jpg)
6.装盘。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2014/12/14/p800_20141214ddbac15e0cc2b687.jpg)
7.烧油放进姜米和辣椒,
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2014/12/14/p800_20141214ded3bd2540a3693a.jpg)
8.炒香
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2014/12/14/p800_20141214928007fa9fa3a68b.jpg)
9.关火,倒进香葱,淋上生抽,蚝油,撒上调味鲜。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2014/12/14/p800_201412140070daa36c364e6c.jpg)
10.炒匀,
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2014/12/14/p800_20141214b18e98e06dd3c9ef.jpg)
11.炒好的葱油汁浇在海带丝碗里拌匀,淋上香油。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2014/12/14/p800_201412144526053a80d58efc.jpg)
12.拌匀上桌。
TAGS:
凉菜 开胃菜 家常菜 常见菜式 老人 夏季食谱 宴客菜 晚餐 海带
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