主料:
西芹,
250克,
百合,
50克,
虾仁,
100克
辅料:
葱适量,
姜适量,
蒜适量一品鲜酱油适量蚝油适量,
鸡精适量西芹百合炒虾仁的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/22/p800_201512221514070851.JPG)
1.干百合前一晚上用水浸泡
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/22/p800_201512221514510679.JPG)
2.百合洗净,西芹,虾仁准备好
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/22/p800_201512221514520050.JPG)
3.西芹削去老皮,切段
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/22/p800_201512221515370284.JPG)
4.锅中烧开水,加一小匙精盐,把西芹烫一下,捞出过凉水
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/22/p800_201512221515370850.JPG)
5.锅中水继续烫虾仁,变色马上捞出,过凉水
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/22/p800_201512221515380954.JPG)
6.葱切葱花,姜切末,蒜切片
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/22/p800_201512221515380082.JPG)
7.西芹百合过凉后控干水份
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/22/p800_201512221516530353.JPG)
8.锅中加植物油,烧热加葱姜蒜煸香
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/22/p800_201512221516530570.JPG)
9.加入西芹百合炒煸炒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/22/p800_201512221516530306.JPG)
10.加入虾仁,加适量一品鲜酱油,耗油煸炒,出锅时加适量鸡精
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/22/p800_201512221517460950.JPG)
11.成品图
TAGS:
热菜 家常菜 老人 夏季食谱 晚餐 工作餐 西芹
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