主料:
芦笋尖,120克腐竹,
30克
辅料:
蚝油适量,
盐适量腐竹炒芦笋尖的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201403/201403252052301396496846.JPG)
1.材料:芦笋尖、腐竹(已泡发)
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201403/201403252052291395993733.JPG)
2.将芦笋尖清洗一下。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201403/201403252052291395804312.JPG)
3.放在案板上切成段,待用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201403/201403252052241396386804.JPG)
4.将已泡发的腐竹清洗一下。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201403/201403252052261396091243.JPG)
5.放在案板上切成段,待用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201403/201403252052301396062965.JPG)
6.随后,将切好的芦笋尖下入清水锅中焯开,捞出。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201403/201403252052201396473009.JPG)
7.烧锅倒油烧热,下入焯好的芦笋尖翻炒一下。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201403/201403252052211395954455.JPG)
8.接着,合入切好的腐竹翻炒翻炒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201403/201403252052211396656056.JPG)
9.然后,加适量的蚝油。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201403/201403252052171396508592.JPG)
10.加适量的盐。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201403/201403252052181396390015.JPG)
11.调味炒匀,即成。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201403/201403252052191395910802.JPG)
12.出锅,装盘。
TAGS:
热菜 家常菜 腐竹
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