主料:
菜芯,
160克,
鸡翅,
225克,
咖喱块,
1块
辅料:
姜片适量,
料酒适量,
盐适量,
味精适量咖喱菜芯鸡翅的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/04/01/p800_20150401f3c79221747d04d4.jpg)
1.食材:菜芯(已清洗)、鸡翅(已清洗)、姜片、咖喱块
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/04/01/p800_20150401ddffaf9e6319c358.jpg)
2.将已清洗好的菜芯放在案板上切开,待用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/04/01/p800_20150401ffe0451cec814b9c.jpg)
3.将已清洗好的鸡翅放在案板上剁成块,待用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/04/01/p800_20150401fd88ea6995292b99.jpg)
4.随后,将剁好的鸡翅下入清水锅中,搁入姜片焯开,捞出。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/04/01/p800_201504015e7410aa27811767.jpg)
5.烧锅倒油烧热,下入焯好的鸡翅,加适量的料酒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/04/01/p800_201504018ffd54f663ba4144.jpg)
6.翻炒翻炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/04/01/p800_20150401f1695599371798ec.jpg)
7.接着,合入切好的菜芯翻炒一下。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/04/01/p800_201504010bed218f42a522ea.jpg)
8.然后,搁入咖喱块,加适量的清水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/04/01/p800_201504017518f8b783281ce7.jpg)
9.翻炒翻炒至熟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/04/01/p800_20150401943dea236f99a390.jpg)
10.最后,加适量的盐。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/04/01/p800_20150401c396b9fb5bff3e48.jpg)
11.加适量的味精。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/04/01/p800_20150401b7f79feff7e08785.jpg)
12.调味炒匀,即成。
TAGS:
热菜 家常菜 产妇 午餐 菜芯
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