主料:
鲜虾,
300g鲜鱿鱼,300个
辅料:
洋葱,
半个,
胡萝卜,
1截,
芹菜,
2根
配料:
生姜适量,
酱油适量,
黑胡椒粉适量,
盐适量,
淀粉适量,
清水适量鲜榨柠檬汁,1/3个量花生油适量三丝爆双鲜的做法步骤
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1.生姜切丝备用;
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2.洋葱、胡萝卜、芹菜切丝备用;
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3.柠檬1/3个榨汁备用;
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4.鲜虾剥去虾头、虾皮、挑去虾线,洗净,加入少许姜丝、酱油、黑胡椒粉、盐和淀粉,抓匀腌制5分钟;
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5.加入少许姜丝、酱油、黑胡椒粉、盐和淀粉,抓匀腌制5分钟;
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6.鲜鱿鱼洗净,撕去外皮,先打花刀,再切成长条;
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7.锅中水沸腾后,加入鱿鱼汆烫,见鱿鱼打卷即刻盛出;
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8.立即用凉水过凉,并沥干水分备用;
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9.起炒锅,加入少许食用油,热锅凉油爆香少许姜丝;
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10.下入腌好的虾仁,大火爆炒至虾仁变色,盛出备用;
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11.再起油锅,大火爆香姜丝;
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12.下入洋葱丝、胡萝卜丝、芹菜丝,大火爆炒;
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13.如果觉得太干,可以边炒边加入少许水;
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14.加入适量盐调味;
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15.见三丝变软后,下入虾仁和鱿鱼,大火翻炒均匀;
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16.最后加入适量柠檬汁,翻炒均匀,即可。
小窍门&温馨提示
1、全程大火煸炒,方能体现“爆”;
2、汆烫鱿鱼要快,几乎是在滚水中打个滚就行,捞出后立即过凉水或冰水,才能保证脆嫩的口感;
3、处理鱿鱼一定要去皮;
4、柠檬汁无需太多,稍微有一点儿就能去腥提鲜;
5、鲜虾和鲜鱿都很鲜美,千万不要再用鸡精、味精之类调味了。
TAGS:
热菜 家常菜 海鲜 春季食谱 夏季食谱 午餐 鲜虾
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