主料:
野山笋适量平菇适量,
瘦肉适量
辅料:
青椒,
1个,
胡萝卜,
少量
配料:
盐适量,
蚝油适量平菇炒野笋的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201305/201305021026441368117229.jpg)
1.邻居送的野山笋
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201305/201305021026431368424565.jpg)
2.野笋去掉壳
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201305/201305021026451367987543.jpg)
3.用水清洗,浸泡2分钟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201305/201305021026401368068797.jpg)
4.野笋斜刀切小块。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201305/201305021026421367580206.jpg)
5.锅里放入清水,把笋块放入锅里,大火烧开,煮5分钟,去掉部分苦味,土豆喜欢吃带苦味的笋,不喜欢有苦味的朋友可以多煮几分钟。煮好的野笋捞起沥干水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201305/201305021026411368170070.jpg)
6.平菇清洗干净,把大朵的撕开,沥干水分备用。把瘦肉切小条,青椒、胡萝卜切片。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201305/201305021026391367914176.jpg)
7.热锅放油,加入瘦肉炒出香味。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201305/201305021026381368395684.jpg)
8.加入平菇、胡萝卜翻炒出水分。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201305/201305021028061368274540.jpg)
9.加入平菇、胡萝卜翻炒出水分。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201305/201305021026381367938866.jpg)
10.加入野笋、青椒翻炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201305/201305021026361367613971.jpg)
11.最后调味,加入一大勺蚝油、适量盐翻炒,起锅,开吃啦!
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201305/201305021026371367878983.jpg)
12.装盘
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201305/201305021026371367918934.jpg)
13.装盘
小窍门&温馨提示
不喜欢有苦味的笋可以多煮几分钟。
TAGS:
热菜 平菇
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