主料:
冬瓜,
250g猪腿肉,50g枸杞,
2g
辅料:
植物油,
3g,
盐,
3g,
香葱,
1颗,
蒸鱼豉油,
1勺,
生抽,
1勺肉末蒸冬瓜的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/05/02/2018050215252218159607610709.jpg)
1.营养美味。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/05/02/2018050215252218163967610709.jpg)
2.老少皆宜。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/05/02/2018050215252218172227610709.jpg)
3.食材准备好。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/05/02/2018050215252218185587610709.jpg)
4.冬瓜洗净后去皮切厚片。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/05/02/2018050215252218199437610709.jpg)
5.将冬瓜片放入盘中铺平洒点盐腌渍入味。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/05/02/2018050215252218209837610709.jpg)
6.植物油将肉末煸香。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/05/02/2018050215252218214327610709.jpg)
7.将煸炒好的肉末铺在冬瓜中间,加入蒸鱼豉油、生抽。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/05/02/2018050215252218222797610709.jpg)
8.放入枸杞。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/05/02/2018050215252218238447610709.jpg)
9.蒸锅放清水烧滚。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/05/02/2018050215252218514887610709.jpg)
10.放入冬瓜,用大火蒸6分钟,关火焖2分钟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/05/02/2018050215252218528367610709.jpg)
11.出锅洒上葱花。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/05/02/2018050215252218532077610709.jpg)
12.汤汁鲜香泡饭最好。
小窍门&温馨提示
1.还可以在肉末中加入少许的胡萝卜和玉米粒,漂亮的色彩更能引人食欲哦。
2.肉末要用料酒、盐腌渍入味。
3.将肉末换成火腿、虾仁也不错。
TAGS:
热菜 家常菜 午餐 晚餐 冬瓜
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