主料:
海带,
300克
辅料:
黄豆,
半碗,
胡萝卜,
1根
配料:
蒜末适量凉拌醋适量自制辣椒油,1勺盐适量,
花椒,
10多颗,
胡椒粉适量,
调味汁适量,
玉米油适量凉拌黄豆海带丝的做法步骤
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1.准备好原料,黄豆提前洗净泡发好;
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2.海带洗净用刀切短些,胡萝卜洗净去皮擦成丝
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3.准备好花椒,大蒜去皮切碎;
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4.锅中水烧开放入黄豆;
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5.放适量盐增加底味;
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6.黄豆九成熟时放入海带丝焯水;
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7.黄豆九成熟时放入海带丝焯水;
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8.放入胡萝卜丝;
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9.三种原料焯熟后,迅速捞出过两遍冷水,用冷开水浸泡两分钟;
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10.控干水分,放入大点的容器中;
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11.控干水分,放入大点的容器中;
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12.放入盐,胡椒粉,凉拌醋,史云生调料汁;
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13.一勺自制油辣椒;
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14.一勺自制油辣椒;
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15.放入蒜末;
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16.放入蒜末;
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17.炒锅烧热放油,冷锅放入花椒,小火至花椒出香味,关火;
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18.把锅中的热油浇在蒜末和调料上(老家俗称激花椒油),拌匀后装盘即可食用!
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19.把锅中的热油浇在蒜末和调料上(老家俗称激花椒油),拌匀后装盘即可食用!
小窍门&温馨提示
1.黄豆不宜煮久,煮软了不好吃;
2.海带在黄豆九分熟的时候放,海带和黄豆的口感一样好;
3.凉拌菜随吃随做,不要放太久,以免细菌繁殖,引起肠胃不适。
TAGS:
凉菜 海带
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