主料:
茄子,
2个,
土豆,
2个,
辣椒,
2个,
葱适量,
姜适量,
蒜适量
辅料:
酱油,
4勺,
米醋,
3勺,
白糖,
1勺,
盐,
少量,
淀粉适量地三鲜的做法步骤
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1.土豆切片,在家做容易炸得快些,标准是切滚刀块;
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2.不用烧很开,放入土豆片,先中火炸,时不时的翻一下,半熟时改大火炸,上色、变酥;
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3.茄子切滚刀块;
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4.土豆炸好了,炸成金黄色;
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5.开始炸茄子,翻滚茄块,让每块茄子都滚倒油,中大火炸;
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6.切辣椒;
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7.茄子炸熟了,颜色也不错;
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8.用漏勺捞起,用另一个勺子挤压,把油挤出去;
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9.干爽,这样吃起来健康多了;
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10.辣椒轻轻过一下油就可以捞起,控油;
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11.大工程完活了;
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12.剁蒜末放入小碗里,调料汁;
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13.放1勺白糖;
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14.放4勺酱油;
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15.放3勺米醋,再加少量盐;
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16.葱姜切好;
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17.热锅倒油,待油热后,葱姜煸香;
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18.倒入料汁;
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19.加一小碗水,待水开,加入水淀粉勾芡,不能太稠;
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20.把原材料倒入,快速翻勺;
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21.翻炒均匀即可出锅。
TAGS:
热菜 家常菜 午餐 晚餐 茄子
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