主料:
圆白菜,
1棵,
肉末,
200克,
米饭,
1碗,
番茄,
1个,
洋葱,
半个,
胡萝卜,
半根,
香菜,
1小把
辅料:
甜椒粉,
1匙香薄荷香料,1匙黑胡椒粉,
半匙
配料:
番茄酱,
4匙,
盐适量,
油适量,
醋适量特色烤白菜包的做法步骤
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1.圆白菜切去根部,锅中加水,加适量盐、醋,入圆白菜煮约5分钟;
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2.捞出过冷水;
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3.肉末加盐、油拌匀;
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4.番茄刨成蓉;
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5.胡萝卜去皮切碎;洋葱切碎;香菜切碎;
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6.炒锅中加油烧热,先放洋葱、胡萝卜稍炒;
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7.加入米饭炒匀;
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8.再加入番茄蓉、2匙番茄酱炒匀;
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9.把炒好的米饭拨一边,另一边加少量油入肉末炒变色后和米饭炒匀;
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10.加入甜椒粉、胡椒粉、香薄荷香料、盐适量、香菜,全部炒匀;
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11.把圆白菜叶剥下,中间加入炒好的馅料,卷起,两边折回成白菜包;
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12.烤盘刷一层油,把所有包好的白菜包排好,加半杯水(约至第一层菜包的一半就行),再加适量香油;
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13.剩下2匙番茄酱,加少量胡椒粉、香料拌匀,加在白菜包上;
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14.剩下的白菜叶盖一层在上面;
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15.入烤箱烤40分钟即可。(时间仅供参考)
TAGS:
主食 家常菜 圆白菜
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