主料:
木耳菜,
4两
辅料:
蒜瓣,
2个
配料:
橄榄油适量,
食盐,
半茶匙,
味精,
少许蒜香木耳菜的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201206/201206131257201340329978.JPG)
1.木耳菜洗干净,剥好蒜瓣
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201206/201206131257351339598203.JPG)
2.将木耳菜切一切,蒜瓣拍碎切细
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201206/201206131257471340282264.JPG)
3.坐锅热油一勺半
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201206/201206131258011339709846.JPG)
4.倒入蒜末煸香
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201206/201206131258201339594409.JPG)
5.下木耳菜炒至断生
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201206/201206131259151340176239.JPG)
6.木耳菜炒至断生
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201206/201206131259251340000990.JPG)
7.加食盐适量拌匀
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201206/201206131259371339994801.JPG)
8.关火,加少许味精调味即可
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201206/201206131300021339803196.jpg)
9.出锅装盘
小窍门&温馨提示
全程不用加水,快炒可以保证清香鲜美,口感嫩滑。
TAGS:
热菜 家常菜 木耳菜
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