主料:
鱿鱼,
1条,
荷兰豆,
80g,
红甜椒,
2/1个
辅料:
辣椒酱,
1茶匙,
盐,
4/1茶匙酱爆鱿鱼的做法步骤
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1.材料准备好
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2.姜切丝、红甜椒切丁、荷兰豆撕去老筋切段
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3.鱿鱼撕去黑膜,去除内脏后划花刀
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4.随后切段
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5.锅里烧开水,水滚后放入鱿鱼,焯至卷曲后立刻捞出
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6.锅里烧热油,爆香姜丝
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7.随后放入红甜椒和荷兰豆炒至断生
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8.放入鱿鱼同炒一会
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9.调入辣椒酱
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10.翻炒均匀后再调入少许盐提味即可
TAGS:
热菜 家常菜 海鲜 老人 朋友聚餐 秋季食谱 午餐 鱿鱼
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