主料:
鱼尾,
500克,
冬瓜,
200克,
豆腐,
1块
辅料:
姜片,
少许,
香菜,
少许,
葱花,
少许,
胡椒粉,
少许,
盐,
少许鱼尾冬瓜豆腐汤的做法步骤
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1.鱼尾买回来清洗干净,切几片姜
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2.热锅凉油,放鱼尾下锅煎至两面金黄
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3.煎至这样翻另外一面继续煎
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4.煎两面金黄后放姜片下锅煸香
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5.之后加入适量的开水大火烧开
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6.冬瓜去皮去瓤切厚片,豆腐改刀切厚片
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7.看到汤色变成奶白色了放入冬瓜再煮3分钟
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8.香菜洗净,切点葱花备用
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9.再把豆腐和香菜放入锅中煮2分钟
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10.调少许胡椒粉,盐,撒下葱花,即可关火盛出
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11.成品,清淡营养汤完成了
小窍门&温馨提示
鱼尾必須煎至两面金黄,汤才煮得奶白色
TAGS:
汤类 家常菜 鱼尾
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