主料:
鳕鱼肉,
500g,
番茄,
200g,
番茄酱,
50g,
洋葱,
50g
辅料:
胡椒粉,
2g,
盐,
2g,
蒜,
15g,
鸡蛋,
1个,
淀粉适量,
面粉适量茄汁鳕鱼的做法步骤
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1.买的冷冻的鳕鱼肉片
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2.切成块,用胡椒粉、盐、黄酒和少许的生抽,抓拌均匀腌制几分钟
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3.面粉和干淀粉按1:1的比例,加入鸡蛋和适量的水调成炸糊,
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4.把腌好的鱼块在面糊中沾一下
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5.油温7成热炸至表面金黄捞出备用。
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6.锅中放少许油,炒香蒜和洋葱碎,
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7.下入去皮的番茄丁,翻炒大约一分钟加盐、糖和胡椒粉调味
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8.待番茄煮的软烂时再加入番茄酱
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9.汤汁炖至浓稠
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10.下入炸好的鱼块
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11.翻炒均匀即可
TAGS:
热菜 海鲜 常见菜式 荤菜 粤菜 老人 朋友聚餐 冬季食谱 午餐 鳕鱼肉
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