主料:
草鱼,
一条,
香米,
半碗
辅料:
西兰花,
少许,
小葱,
3根,
芹菜,
一根,
胡萝卜,
半根,
鸡蛋,
一个调料
淀粉,
少许,
白胡椒粉,
少许,
盐,
少许,
鸡精,
少许美味鱼片粥的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/22/20200822159806704358591010285576.jpg)
1.草鱼洗净。鱼腹上没有刺的肉片成大片。鸡蛋清,淀粉,少许的盐。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/22/20200822159806704444619110285576.jpg)
2.加上适量的清水,白胡椒粉。把它抓均匀,腌制五分钟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/22/20200822159806704484795010285576.jpg)
3.西兰花洗好掰成小块。胡萝卜切成小段。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/22/20200822159806704536169410285576.jpg)
4.锅里放水。放入提前泡发的香米。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/22/20200822159806704568644410285576.jpg)
5.放入大葱段,水开转小火熬制。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/22/20200822159806704601123810285576.jpg)
6.搅拌均匀,防止粘锅。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/22/20200822159806704630597710285576.jpg)
7.放入西兰花,胡萝卜。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/22/20200822159806704671431410285576.jpg)
8.转大火放入鱼片,放入适量的盐和鸡精。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/22/20200822159806704710477710285576.jpg)
9.鱼片煮的时间不要太久,两分钟就可以。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/22/20200822159806704745253910285576.jpg)
10.放在锅里闷一会儿,起锅,营养又美味。
小窍门&温馨提示
鱼片的腌制去腥很重要。煮的时候大火煮两分钟,再闷关火闷。
TAGS:
粥 家常菜 晚餐 草鱼
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