主料:
笋丝,150g鸡胸肉,
100g,
芦笋,
3根
辅料:
姜丝,
10G,
干辣椒,
2个,
食用油适量,
黄酒,
15g,
胡椒粉,
2g春笋炒鸡丝的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/02/03/202002031580692300201633272949.jpg)
1.春笋刮掉老皮。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/02/03/20200203158069230069467272949.jpg)
2.切片后切丝。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/02/03/202002031580692301091689272949.jpg)
3.淡盐水煮8分钟,捞出清水浸泡,多换几次水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/02/03/202002031580692306360921272949.jpg)
4.鸡胸肉切丝。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/02/03/202002031580692306714641272949.jpg)
5.清水浸泡,去除血水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/02/03/202002031580692307013892272949.jpg)
6.浸泡后控水,加盐,五香粉,胡椒粉,黄酒抓拌均匀腌制5分钟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/02/03/202002031580692306822514272949.jpg)
7.加点干淀粉抓拌均匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/02/03/202002031580692306916519272949.jpg)
8.最后再加点油拌均匀,这样炒出来的鸡丝会很嫩。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/02/03/202002031580692307122821272949.jpg)
9.芦笋切段焯水备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/02/03/202002031580692307214343272949.jpg)
10.锅里倒油炒姜丝和辣椒丝。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/02/03/2020020315806923073072272949.jpg)
11.倒入鸡丝炒到稍微变色。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/02/03/202002031580692307752974272949.jpg)
12.倒入笋丝和芦笋加黄酒和生抽翻炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/02/03/202002031580692307653787272949.jpg)
13.加盐。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/02/03/20200203158069230796813272949.jpg)
14.翻炒均匀就可出锅。
小窍门&温馨提示
要想鸡肉炒出来很嫩,一定要注意前边腌制的方法。
TAGS:
热菜 家常菜 春季食谱 午餐 晚餐 鸡胸肉
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