主料:
卤护心肉适量扁豆,
400g
辅料:
卤肉的汤汁适量食用油,
半匙调料
食盐,
1g,
鸡精,
1g,
辣椒,
两个,
葱,
小许护心肉焖扁豆的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/18/2021091816319607512444941806550.jpg)
1.取扁豆。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/18/2021091816319607526419811806550.jpg)
2.摘洗干净。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/18/2021091816319607532672721806550.jpg)
3.切护心肉。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/18/2021091816319607542927841806550.jpg)
4.切葱和辣椒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/18/2021091816319607553698101806550.jpg)
5.热锅冷油。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/18/2021091816319607565062231806550.jpg)
6.油热放扁豆和食盐翻炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/18/2021091816319607578613761806550.jpg)
7.炒至扁豆变色放肉和辣椒葱花炒均匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/18/2021091816319607591507681806550.jpg)
8.取一些卤肉汤放扁豆里。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/18/2021091816319607612959541806550.jpg)
9.把扁豆焖熟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/18/2021091816319607627156411806550.jpg)
10.放鸡精提鲜。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/18/2021091816319607640557401806550.jpg)
11.成品。
TAGS:
热菜 家常菜 快手菜 下饭菜 午餐 晚餐 扁豆
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