主料:
大米,
100克,
玉米碴,
40克
辅料:
青虾,
4支,
香菇,
4棵,
油菜,
2棵,
花生油适量,
清水适量,
盐,
1匙粗粮蔬菜鲜虾粥的做法步骤
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1.准备食材
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2.大米玉米碴反复淘洗干净加入适量清水
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3.大火烧开
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4.油菜过开水变色捞出过凉水切碎,香菇泡洗干净切薄片
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5.青虾头身分开,去虾线,全部去壳
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6.锅内烧热油,放入虾头充分爆炒出虾头红油
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7.放入香菇片煸炒
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8.米粥大火煮开转小火熬制略微粘稠
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9.加入煸炒好的所有虾头红油和香菇
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10.加入食盐搅拌均匀
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11.加入油菜即可
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12.优品首选巴马玉米头
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13.成品
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14.成品
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15.成品
小窍门&温馨提示
这道粥的亮点在于虾头红油,青虾出红油,搭配香菇,提升了鲜香浓郁的味道。
TAGS:
粥 老人 早餐 秋季食谱 其他菜系 大米
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