主料:
土豆,
1个,
青菜,
1个,
西红柿,
1个,
青辣椒,
1个,
鸡蛋,
1个,
葱,
少量粗棍棍面,适量(或粗拉面)
辅料:
酱油适量,
盐适量,
蚝油,
少量炒拉条的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/31/p800_20160130hy3h4wmbhpitj1jd.jpg)
1.原料:土豆,青菜,青辣椒,西红柿,鸡蛋,葱
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/31/p800_2016013014sie75w7qiv21a9.jpg)
2.土豆切片,西红柿切块,青椒切块,葱切段,鸡蛋打散,青菜切段
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/31/p800_20160130vh3hkrhriv8betzj.jpg)
3.准备一人份粗棍棍面或粗拉面
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/31/p800_20160130fnz96ia3hcqwi3dh.jpg)
4.面下熟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/31/p800_20160130uc6vqbkybhgcv75o.jpg)
5.鸡蛋炒熟盛出备用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/31/p800_20160130qlte1zc36rvat3og.jpg)
6.锅中倒油放入切好的葱,辣椒,土豆片(大概3~4分钟)
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/31/p800_20160130vcw8jqsgsteuvcgl.jpg)
7.倒入少许酱油和盐
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/31/p800_20160130r3e78pfku8i6q9d2.jpg)
8.将煮好的面水控干后倒入炒锅中
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/31/p800_20160130xw9b6bjrxrnwy24h.jpg)
9.加入西红柿
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/31/p800_201601303xld0t656stqna35.jpg)
10.加入鸡蛋
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/31/p800_20160130xqvnkls2j9w06yt3.jpg)
11.倒入少许蚝油
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/31/p800_20160130it2y8u2ghxdfvui1.jpg)
12.倒入辣椒面,翻炒1分钟出锅
小窍门&温馨提示
面要多煮一会,放入柿子,鸡蛋和蚝油后快速翻炒,即可出锅,时间不能太长
辣椒根据个人口味加
TAGS:
主食 面条 家常菜 老人 西北菜 午餐 工作餐 土豆
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