主料:
海蜇头,
250g,
胡萝卜,
80g
辅料:
洋葱适量调料
芝麻油适量,
盐适量,
白砂糖适量香甜醋适量胡椒粉适量胡萝卜洋葱拌海蜇的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/03/2021080316279588427703526100832.jpg)
1.海蜇头洗干净。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/03/2021080316279588464423876100832.jpg)
2.胡萝卜洗干净切成片。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/03/2021080316279588468637476100832.jpg)
3.洋葱洗干净切成块儿。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/03/2021080316279588478384336100832.jpg)
4.胡萝卜入锅焯水后捞出沥干水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/03/2021080316279588486982406100832.jpg)
5.洋葱入锅焯水后捞出沥干水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/03/202108031627958843118296100832.jpg)
6. 碗中加盐、胡椒粉 。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/03/2021080316279588447393356100832.jpg)
7.加白砂糖。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/03/2021080316279588453563706100832.jpg)
8.加香甜醋 。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/03/2021080316279588461282796100832.jpg)
9.再加芝麻油调成凉拌汁。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/03/2021080316279588492973386100832.jpg)
10.胡萝卜、洋葱放到容器中。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/03/2021080316279588501184686100832.jpg)
11.再放入海蜇头。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/03/2021080316279588504221206100832.jpg)
12.加凉拌汁,搅拌均匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/08/03/2021080316279588507834456100832.jpg)
13.即可享用。
小窍门&温馨提示
1、食材搭配依据个人偏爱。
2、凉拌汁依据个人口味调制。
TAGS:
凉菜 家常菜 夏季食谱 海蜇头
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