主料:
花生,
150克,
清水,
300克,
牛奶适量牛奶花生的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201406/201406171426191403203198.jpg)
1.把花生用清水浸泡一夜,重新换上干净水。(夏天泡发入冰箱)
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201406/201406171426541403640259.jpg)
2.安装好美的榨汁机。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201406/201406171427001403144245.jpg)
3.启动开关。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201406/201406171427231403768251.jpg)
4.把浸泡好的花生混合着水分一起,分次舀入投料口。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201406/201406171427411403291550.jpg)
5.榨成花生汁。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201406/201406171427471403406390.jpg)
6.我用的细网,榨好的花生汁很细腻。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201406/201406171427561403706117.jpg)
7.倒入小奶锅中煮开,然后加入适量牛奶混合均匀即可。(如果喜甜的可以酌情添加一些白糖)
TAGS:
甜品 饮品 早餐 青少年 健脑益智 减压 益智补脑 清热解毒 调经 祛痘 产后调理 下奶 花生
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