主料:
韭菜苔,
200g
辅料:
毛豆,
150g,
里脊肉,
2两韭菜苔毛豆炒肉丝的做法步骤
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1.新鲜食材,毛豆米,韭菜苔
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2.里脊肉切丝用蛋清,淀粉,料酒,生抽,盐抓匀
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3.热锅凉油下入里脊肉丝翻炒,
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4.炒熟的脊肉丝盛出,
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5.锅中留底油下入蒜片,干辣椒煸香,
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6.下入韭菜苔,毛豆
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7.翻炒均匀,烹料酒,放盐,
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8.毛豆韭菜苔炒熟后,再加入里脊肉丝,翻炒均匀,放点糖增鲜,即可出锅,
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9.成品!肉嫩菜香!
小窍门&温馨提示
里脊肉一定要用蛋清,淀粉腌制炒出来才会滑嫩,热锅凉油下肉丝才会不沾锅。毛豆要提前煮下,不然韭菜苔炒烂了,毛豆还没熟。
TAGS:
热菜 家常菜 韭菜苔
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