主料:
枸杞适量,
黑木耳适量,
荷兰豆适量
辅料:
玉米油适量,
花椒适量,
干红辣椒适量,
蒜粒,
一瓣,
盐适量,
鸡精适量,
水淀粉适量枸杞木耳炒荷兰豆的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/29/20190329155381806816210449735.jpg)
1.枸杞洗净,控水备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/29/20190329155381807478910449735.jpg)
2.黑木耳泡发,洗净控水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/29/20190329155381807879710449735.jpg)
3.荷兰豆切菱形片,绰至断生捞出。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/29/20190329155381808486610449735.jpg)
4.锅内适量油烧热,蒜粒,花椒,干红辣椒炒香。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/29/20190329155381809055910449735.jpg)
5.荷兰豆黑入耳放入锅中,翻炒两下。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/29/20190329155381809624110449735.jpg)
6.适量盐,鸡精调味,倒入半勺开水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/29/20190329155381810261410449735.jpg)
7.枸杞撒入。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/29/20190329155381810893210449735.jpg)
8.勾入水淀粉,汤汁明亮关火盛盘。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/29/20190329155381960972410449735.jpg)
9.成品。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/03/29/20190329155381811566910449735.jpg)
10.成品。
小窍门&温馨提示
枸杞不要煮太久,易炒烂。
TAGS:
热菜 家常菜 午餐 晚餐 枸杞
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