主料:
面粉,
500g芹菜汁,50g南瓜汁,50g甜菜汁,50g胡萝卜汁,
50g紫甘蓝汁,50g大白菜,
500g,
鸡蛋,
3个,
香油,
5勺
辅料:
葱花,
15g姜未,15g盐,
3g,
鸡精,
2g,
酱油,
2勺,
料酒,
1勺,
白胡椒粉,
1g蔬菜煎饺的做法步骤
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1.准备好的食材
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2.100g面粉,分别倒入50g蔬菜汁
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3.先用筷子搅拌成面坨坨
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4.再用手和面揉成面团
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5.揉好所有的蔬菜面团
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6.将揉好面团分别搓成长条:
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7.再将面团分成小段,切好的面团后,在面团上撒少许面粉,防止面团黏在一起
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8.用擀面杖擀成饺子皮
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9.锅中倒入水烧开,放入大白菜焯下水
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10.将大白菜捞出来凉晾,用手将大白菜里的水捏干
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11.用刀将大白菜切碎,再剁成末
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12.剁好的大白菜再次放入沙布里,用手再次捏一遍,捏完后,大白菜里的水完全干了
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13.将三个鸡蛋磕入锅中
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14.放入1 g白胡椒粉,1勺料酒
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15.用筷子搅拌均匀
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16.锅中倒入油烧热,倒入鸡蛋液煎熟
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17.煎好的鸡蛋花放在菜板上,用刀剁碎
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18.剁好的蛋花放入白菜碗中,加入15g葱花,15g姜未,3g盐,鸡精2g,酱油2勺,香油5勺,搅拌均匀成馅料
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19.取一个饺子皮放入馅料,包成饺子
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20.锅中倒入油,放入包好的饺子煎2/3分钟,倒入适量水
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21.盖上盖焖至熟
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22.煎好的饺子撒上适量白芝麻或葱花即可
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23.成品图
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24.成品图
TAGS:
主食 家常菜 孕妇 产妇 饺子 学生 面粉
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