主料:
长茄子,
4根
辅料:
青椒,
一根,
红椒,
一根,
蒜泥,
适量(按照自己的喜好增减)蒜泥茄子的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/06/13/1560419788477/10351516)
1.长茄子洗净切成四瓣上锅蒸五分钟左右,图上这样即可
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/06/13/1560419790013/10351516)
2.青红椒切丁,蒜剁成泥备用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/06/13/1560419791519/10351516)
3.等茄子晾凉后撕成条,宽窄自己掌握……
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/06/13/1560419792884/10351516)
4. 加入青红椒和蒜蓉,撒上适量胡椒粉,食盐,白砂糖,倒入少许生抽
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/06/13/1560419794483/10351516)
5. 热锅冷油烧熟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/06/13/1560419795838/10351516)
6. 趁热浇入
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/06/13/1560419797332/10351516)
7. 搅拌均匀装盘……特别清爽可口!
小窍门&温馨提示
刚蒸出烫手不可即可撕茄子……
TAGS:
凉菜 小菜 家常菜 长茄子
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