主料:
秋葵,
1把
辅料:
大蒜,
几瓣,
红椒,
小许调料
蒸鱼豉油,
10克,
食用油,
1汤匙白灼秋葵的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/27/2020082715985094712511511806550.JPG)
1.秋葵洗净,去蒂部。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/27/2020082715985094736476591806550.JPG)
2.锅烧开水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/27/2020082715985094779361661806550.JPG)
3.放入秋葵焯水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/27/2020082715985094791589041806550.JPG)
4.变色即可。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/27/2020082715985094813311131806550.JPG)
5.过冷水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/27/2020082715985094852887141806550.JPG)
6.大蒜去皮洗净,切末。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/27/2020082715985094866795491806550.JPG)
7.秋葵沥干水分。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/27/2020082715985094880199151806550.JPG)
8.纵向切开。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/27/2020082715985094900726331806550.JPG)
9.摆盘,切面朝上。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/27/2020082715985094912087941806550.JPG)
10.撒上蒜末和红椒碎。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/27/2020082715985094934417291806550.JPG)
11.取蒸鱼豉油。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/27/2020082715985094980411781806550.JPG)
12.均匀淋在秋葵表面。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/27/2020082715985094993118661806550.JPG)
13.锅烧热油。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/27/2020082715985095072894591806550.JPG)
14.油冒烟的时候泼在蒜末上即可。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/08/27/2020082715985095085642131806550.JPG)
15.成品。
TAGS:
家常菜 快手菜 秋葵
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