主料:
菠菜适量,
肉末适量,
鸡蛋,
一个,
蚝油适量
辅料:
生抽,
三勺,
葱适量,
五香粉,
一勺,
淀粉适量肉末菠菜的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/03/09/p800_20150309341fe3aac29f7757.jpg)
1.菠菜洗净焯水
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/03/09/p800_20150309c1c499e1236caf32.jpg)
2.葱花切末
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/03/09/p800_201503094e6284b20694d721.jpg)
3.肉末适量
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/03/09/p800_201503091b95a5f2b9768158.jpg)
4.鸡蛋煎好备用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/03/09/p800_201503093388db3baf02e1c1.jpg)
5.炒锅放油下肉末炒散
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/03/09/p800_20150309b35a9e21d8105bf5.jpg)
6.加适量葱花
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/03/09/p800_2015030911ec08fad406155f.jpg)
7.加入鸡蛋
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/03/09/p800_20150309caaed2f73566ee18.jpg)
8.放适量蚝油和生抽,五香粉,翻炒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/03/09/p800_201503092f0faff01fd26410.jpg)
9.加入水淀粉适量小火煨一会儿即可出锅
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/03/09/p800_20150309ad23e36ca4baf059.jpg)
10.菠菜挤掉水分团成团放入盘中
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/03/09/p800_201503095b974c1edfec878a.jpg)
11.肉末围在周围,吃的时候菠菜蘸着肉末吃即可
TAGS:
热菜 鲁菜 老人 夏季食谱 宴客菜 午餐 菠菜
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