主料:
菠菜适量,
面粉适量,
葱适量,
辣椒粉适量,
水适量
辅料:
油适量,
盐适量,
醋适量,
生抽适量油泼绿毛毛虫面的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/07/20181207154416837945710667631.jpg)
1.菠菜洗净控水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/07/20181207154416842729810667631.jpg)
2.入开水锅中焯水,去除草酸。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/07/20181207154416842871610667631.jpg)
3.改刀切碎,加适量水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/07/20181207154416843878210667631.jpg)
4.ACA小可爱闪亮登场,将菠菜碎打成糊状。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/07/20181207154416846975010667631.jpg)
5.缓缓加入面粉中。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/07/20181207154416847758610667631.jpg)
6.揉成软硬适中的面团,醒至三十分钟,中间可多揉几次。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/07/20181207154416854194310667631.jpg)
7.醒好后改刀四份。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/07/20181207154416855813010667631.jpg)
8.擀成条状从两面折起。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/07/20181207154416860920210667631.jpg)
9.放在寿司帘上,用刮板向下切压。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/07/20181207154416864132610667631.jpg)
10.依次做好备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/07/20181207154416865661310667631.jpg)
11.入开水锅煮三开捞出。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/07/20181207154416870710810667631.jpg)
12.撒上葱花和红辣椒粉,炒锅入油烧热淋入,激出香味,加盐,醋,生抽搅拌均匀即可。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/07/20181207154416873663810667631.jpg)
13.家常面食,请您品鉴。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/12/07/20181207154416874536210667631.jpg)
14.成品图。
小窍门&温馨提示
先吃现做,营养丰富,祝您愉快!
TAGS:
主食 面条 家常菜 午餐 晚餐 菠菜
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