主料:
大虾,
4只,
丝瓜,
2个,
大蒜,
几瓣
辅料:
食用油,
半汤匙调料
食盐,
1g蒜末丝瓜炒虾仁的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023768971715501806550.JPG)
1.对虾去虾线冷水下锅。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769005673611806550.JPG)
2.煮熟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769029265001806550.JPG)
3.过冷水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769045008971806550.JPG)
4.去壳。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769059228071806550.JPG)
5.切块。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769075559441806550.JPG)
6.大蒜去皮洗净。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769092001051806550.JPG)
7.切末。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769109439251806550.JPG)
8.取丝瓜。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769133129591806550.JPG)
9.去皮洗净。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769154755751806550.JPG)
10.切块。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769173669911806550.JPG)
11.直接放煮虾的汤水里焯水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769192757761806550.JPG)
12.变色即可。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769212747881806550.JPG)
13.锅冷水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769228115731806550.JPG)
14.沥干水分备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769247298171806550.JPG)
15.热锅冷油,油热放食盐。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769268861631806550.JPG)
16.放蒜末爆香。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769286633171806550.JPG)
17.放丝瓜个大虾翻炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769304479771806550.JPG)
18.炒均匀即可。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769331945241806550.JPG)
19.装盘。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2020/10/11/2020101116023769353242121806550.JPG)
20.成品。
TAGS:
热菜 家常菜 大虾
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