主料:
鲫鱼,
2个,
豆腐,
1块
辅料:
葱,
1棵,
姜,
1块,
盐,
3勺,
醋,
1勺,
牛奶,
2勺奶白鲫鱼豆腐汤的做法步骤
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1.鲫鱼去鳞,淘净内脏,洗净
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2.葱切段,姜切片
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3.锅里倒入少量油,用新鲜的姜切面把油抹匀
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4.豆腐切块
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5.鱼下锅煎,中小火
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6.一面煎至金黄后,翻面
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7.鱼双面金黄后,加入葱姜
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8.倒入水,大火烧开,加醋
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9.倒入牛奶,盖上盖子,中小火,炖20分钟
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10.加入豆腐,中火,炖15分钟,加盐
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11.撒上葱花,好喝清淡的鲫鱼汤就做好啦~
小窍门&温馨提示
1.用姜擦锅可以防止鱼皮粘锅,保持鱼的完整性
3.醋可以促进蛋白质和钙快速融入汤中
TAGS:
汤类 汤羹 粤菜 产妇 春季食谱 冬季食谱 宴客菜 午餐 鲫鱼
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