主料:
四季豆,
300克
辅料:
肉末,
50克,
大蒜,
1个,
蚝油,
1勺,
盐,
2克干煸四季豆的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/09/23/p800_C3AE14FC-A3DE-4CDE-B04E-320E134B28A1.jpg)
1.豆角洗净沥干水份
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/09/23/p800_5B266DEF-330E-41BD-A703-04E90D678AD5.jpg)
2.油锅中放人豆角炸熟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/09/23/p800_1125B222-8A32-4346-9D25-333C0E7F0148.jpg)
3.炸熟的豆角沥干油份
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/09/23/p800_43282C3B-B0E2-42F7-B550-B06DC4DD278C.jpg)
4.炒锅中放一点油,放入蒜瓣煸炒出香味
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/09/23/p800_B07C1869-88C7-490A-BC10-A8732B32EAC5.jpg)
5.放入肉末划炒一下
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/09/23/p800_860EAF76-1EFA-4990-B8A0-DD83250BE353.jpg)
6.倒入沥好油的豆角少许翻炒一下
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/09/23/p800_F89110BC-2846-4AE8-AE5B-C96D6CD5AA53.jpg)
7.放入一勺耗油,盐花
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/09/23/p800_4FC206F7-CA38-4E08-B087-BB8A3E7CC71C.jpg)
8.翻炒均匀就可以出锅了
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/09/23/p800_B386C7C6-A2E4-4EE7-8065-F8B36C3E91D6.jpg)
9.香~~~
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/09/23/p800_D1EED329-FBAA-43AF-AA50-145080906A2B.jpg)
10.超下饭的干煸豆角~
小窍门&温馨提示
四季豆一定要炒熟才能食用,吃了没熟的豆角有可能会中毒~
TAGS:
热菜 家常菜 老人 朋友聚餐 夏季食谱 晚餐 四季豆
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